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As a qualified personal trainer and fitness instructor, I love to bring energy, enthusiasm and creativity to each of my sessions and classes.
Back/bicep superset to finish me off
Another 60 second core blast 🔥 30 seconds each side
Bring on the Bootaaaaaaaay 🍑
Creating a new chest combination of press’ with twist into fly’s
Finishing off today’s chest session with 3x supersets of TRX flys into bosu press-ups to failure 🔥💪🏻
Switching Varied KB weights to keep the muscles guessing & reacting👌🏻🔥
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