Healthy body – Healthy mind

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Tom Macnally MSc.

 Premier personal trainer & health therapist

Back/bicep superset to finish me off

Another 60 second core blast ? 30 seconds each side

Bring on the Bootaaaaaaaay

Creating a new chest combination of press’ with twist into fly’s

Finishing off today’s chest session with 3x supersets of TRX flys into bosu press-ups to failure

 Switching Varied KB weights to keep the muscles guessing & reacting