Healthy body – Healthy mind

Tom Macnally

 Personal Trainer 

Back/bicep superset to finish me off

Another 60 second core blast ? 30 seconds each side

Bring on the Bootaaaaaaaay ?

Creating a new chest combination of press’ with twist into fly’s

Finishing off today’s chest session with 3x supersets of TRX flys into bosu press-ups to failure ???

 Switching Varied KB weights to keep the muscles guessing & reacting???

Follow me on Instagram!

Instagram did not return any images.