As a qualified personal trainer and fitness instructor, I love to bring energy, enthusiasm and creativity to each of my sessions and classes. This creates a fun varied programme, instructed in an approachable way, to best promote sustained behaviour change in each of my clients.

Qualifications:

– Master of Science in Health Psychology
– Active IQ level 2 Diploma in Fitness Instruction 
– Active IQ level 3 Diploma in Personal Training
– Health Therapist
– Nutritional advisor 
– Circuit training certified 
– Kettlebell certified 
– YMCAFit Exercise to music certified 
– Carlton Institute Diploma in Body relaxation massage
– Emergency first aid trained
– Health and safety certified

Training specialities:

-Circuit training 
-High intensity interval training (HiiT)
-Weight loss
-Body building/hypertrophy training
-Nutritional advice
-Health/lifestyle coaching 
-Boxing pad-work
-Kettlebells
-Swimming